Sausage And Pepper Pasta Bowl Recipe
Recipe By Honest Cooking
This recipe is very high in healthy lycopene and vitamin c. It has lots of bright, fresh veggies. It's light but full of italian flavor.
4.2
25 Rating -
Rate
Non Vegdiet
50minstotal
20minsPrep
30minsCook
50m.total
20m.Prep
30m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage And Pepper Pasta Bowl Recipe
- 4 ounce 1 package of italian chicken or turkey sausage
- 3/4 Bell peppers, your choice of colors. i used green, red and yellow. cut them in 0.5 and seed them and place them cut side down on a foil-lined baking tray
- 3/4-1 Garlic cloves, minced with a garlic press or a microplane zester
- As required Extra virgin olive oil for cooking, i used unfiltered
- 3.13 ounce 2 containers of cherry tomatoes or grape tomatoes, halved or quartered, depending on their size
- can Fresh rosemary to taste. use it sparingly because it's strong. youalso use dried rosemary instead
- As required Sea salt or kosher salt
- flakes Fresh cracked pepper or red chilito taste
- As required Parmesan cheese and rosemary flat bread for serving
Nutrition
value
value
208
calories per serving
10 g Fat20 g Protein7 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein20g
- Carbs7g
- Fiber4g
MacroNutrients
- Carbs7g
- Protein20g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium54mg
- Iron2mg
- Vitamin A1166mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B981mcg
- Vitamin B121mcg
- Vitamin C161mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium40mg
- Manganese< 1mg
- Phosphorus162mg
- Selenium12mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking