Sausage & Pepper Medley Recipe
Recipe By EatingWell
Low in carbs and rich in vitamin c, bell peppers add flavor as well as volume to this slightly spicy dish. For more heat, use hot turkey italian sausage links rather than mild. Make it a sandwich by serving it inside a toasted bulky roll.
4.3
29 Rating -
Rate
Non Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage & Pepper Medley Recipe
- 0.67 Uncooked turkey italian sausage links
- 0.17 tablespoon Olive oil
- 0.33 Cloves Garlic, Minced
- 0.67 Medium red, green, and/or yellow bell peppers, seeded and cut into thin strips
- 0.17 Large onion, thinly sliced and separated into rings
- 0.17 can No salt added diced tomatoes, undrained
- 1/4 teaspoon Dried italian seasoning, crushed
- 1/25 teaspoon Crushed Red Pepper
Nutrition
value
value
45
calories per serving
3 g Fat2 g Protein3 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein2g
- Carbs3g
- Fiber4g
MacroNutrients
- Carbs3g
- Protein2g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium28mg
- Iron1mg
- Vitamin A498mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B966mcg
- Vitamin B120mcg
- Vitamin C128mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium31mg
- Manganese< 1mg
- Phosphorus31mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell