No one will guess a dish this cheesy and filling could be healthy, but this one’s chock-full of eggplant, whole wheat pasta, tomatoes and fabulous flavor. —Barbara Kempen, Cambridge, Minnesota.
0.09 pound Italian turkey sausage links, casings removed
0.13 inch Small eggplant, peeled and cut into 1/2 cubes
0.13 Medium onion, chopped
0.06 cup Dry red wine or chicken broth
0.38 Garlic cloves, minced
0.13 can Crushed Tomatoes
1/4 cup Shredded part skim mozzarella cheese, divided
0.38 tablespoon Chopped ripe olives
1/4 teaspoon Dried Basil
0.03 teaspoon Pepper
0.06 cup Grated Parmesan Cheese
Nutrition value
425
calories per serving
15 g Fat23 g Protein47 g Carbs3 g FiberOther
Current Totals
Fat
15g
Protein
23g
Carbs
47g
Fiber
3g
MacroNutrients
Carbs
47g
Protein
23g
Fiber
3g
Fats
Fat
15g
Vitamins & Minerals
Calcium
289mg
Iron
3mg
Vitamin A
142mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
60mcg
Vitamin B12
< 1mcg
Vitamin C
5mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
51mg
Manganese
1mg
Phosphorus
296mg
Selenium
18mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment