I made this for our pastor one night. He loved it so much we nicknamed it “Jason’s Pasta. ” It’s a sneaky way to get our kids to eat more veggies. Suzie Foutty Mansfield, Ohio.
Ingredients for Sausage Pasta With Vegetables Recipe
1/2 cup Uncooked whole wheat penne pasta
1/4 pound Italian turkey sausage links, casings removed
0.44 cup Sliced fresh mushrooms
1/4 can Fire roasted diced tomatoes with garlic, undrained
1.50 ounce Fresh baby spinach
0.06 cup Shredded Part Skim Mozzarella Cheese
Nutrition value
715
calories per serving
13 g Fat44 g Protein100 g Carbs29 g FiberOther
Current Totals
Fat
13g
Protein
44g
Carbs
100g
Fiber
29g
MacroNutrients
Carbs
100g
Protein
44g
Fiber
29g
Fats
Fat
13g
Vitamins & Minerals
Calcium
128mg
Iron
10mg
Vitamin A
1110mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
97mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
3mcg
Magnesium
173mg
Manganese
2mg
Phosphorus
732mg
Selenium
14mcg
Zinc
8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment