Current Totals
Fat
8g
Protein
41g
Carbs
214g
Fiber
14g
MacroNutrients
Carbs
214g
Protein
41g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
79mg
Iron
5mg
Vitamin A
91mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
41mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
176mg
Manganese
< 1mg
Phosphorus
562mg
Selenium
1mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment