Ingredients for Italian Artichoke & Sausage Pasta Recipe
1-1.25 tablespoon Olive oil
1/4-1/2 Cloves garlic
3/4-1 Artichokes
0.13 teaspoon A oregano
1/4-1/2 dash Hot pepper flakes or black pepper
0.19 cup A water
1/2-3/4 Italian sausages
0.06 teaspoon A salt
3/4-1 cup Pasta
Nutrition value
507
calories per serving
18 g Fat23 g Protein131 g Carbs6 g FiberOther
Current Totals
Fat
18g
Protein
23g
Carbs
131g
Fiber
6g
MacroNutrients
Carbs
131g
Protein
23g
Fiber
6g
Fats
Fat
18g
Vitamins & Minerals
Calcium
52mg
Iron
3mg
Vitamin A
2mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
98mg
Manganese
< 1mg
Phosphorus
333mg
Selenium
< 1mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment