Ingredients for Sausage Orzo and Spinach Soup Recipe
1 pound Ground italian sausage
1 tablespoon Olive oil
1/2 cup Diced onion
1 Red bell pepper, seeded and diced
1/2 teaspoon Red pepper flakes
As required Salt and pepper, to taste
3-4 Cloves garlic, minced
6 cup Chicken stock
1 can Crushed tomatoes
2 tablespoon Italian seasoning
8 ounce Orzo pasta
3-4 cup Fresh spinach, chopped
2 cup Heavy cream
As required Grated parmesan cheese, for garnish
Nutrition value
409
calories per serving
23 g Fat35 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
23g
Protein
35g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
35g
Fiber
4g
Fats
Fat
23g
Vitamins & Minerals
Calcium
108mg
Iron
5mg
Vitamin A
1838mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
8mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
< 1mcg
Vitamin C
46mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
117mg
Manganese
2mg
Phosphorus
351mg
Selenium
29mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment