I adapted this pasta to be like my favorite Italian restaurant version, only lighterand tastier. I often use spicy sausage and broccoli rabe. Melanie Tritten, Charlotte, North Carolina.
0.17 Package italian turkey sausage links, casings removed
1/2 Garlic cloves, minced
0.17 cup White wine or chicken broth
0.67 cup Small fresh broccoli florets
0.17 can Diced tomatoes, drained
0.06 cup Grated or shredded parmesan cheese
Nutrition value
409
calories per serving
6 g Fat29 g Protein109 g Carbs6 g FiberOther
Current Totals
Fat
6g
Protein
29g
Carbs
109g
Fiber
6g
MacroNutrients
Carbs
109g
Protein
29g
Fiber
6g
Fats
Fat
6g
Vitamins & Minerals
Calcium
143mg
Iron
2mg
Vitamin A
31mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
17mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
96mg
Manganese
< 1mg
Phosphorus
402mg
Selenium
10mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment