Ingredients for Sausage & Mushroom Stuffed Acorn Squash Recipe
1 Acorn squash seeds scooped out and cut in quarters
1/2 tablespoon Butter
1/2 tablespoon Brown sugar
teaspoon Tsp rosemary sage and thyme
As required Salt and pepper to taste
1/4 tablespoon Olive oil
As required Turkey sausage see below
1/2 Shallots diced
1/2 Cloves garlic minced
1/2 Portobello mushrooms diced
1/4 cup Button mushrooms diced
1/4 cup Cremini mushrooms diced
0.13 cup Beef broth
1/4 tablespoon Red wine
1/4 cup Cooked wild rice
0.13 cup Shredded parmesan cheese
1/4 tablespoon Fresh chopped sage
1/4 teaspoon Fresh chopped thyme
1/4 cup Chopped kale
0.13 teaspoon Salt
0.13 teaspoon Pepper
1/4 pound Ground turkey
1/2 teaspoon Dijon mustard
1/2 Cloves garlic
1/4 tablespoon Fennel seeds
1/2 teaspoon Chopped fresh sage
1/2 teaspoon Chopped fresh thyme
1/4 teaspoon Salt
0.13 teaspoon Pepper
Nutrition value
562
calories per serving
16 g Fat43 g Protein62 g Carbs9 g FiberOther
Current Totals
Fat
16g
Protein
43g
Carbs
62g
Fiber
9g
MacroNutrients
Carbs
62g
Protein
43g
Fiber
9g
Fats
Fat
16g
Vitamins & Minerals
Calcium
460mg
Iron
10mg
Vitamin A
282mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
108mcg
Vitamin B12
< 1mcg
Vitamin C
52mg
Vitamin E
2mg
Copper
1mcg
Magnesium
124mg
Manganese
3mg
Phosphorus
501mg
Selenium
37mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment