Sausage Mushroom & Spinach Lasagna Recipe
Recipe By EatingWell
This cheesy lasagna is full of spicy italian turkey sausage, whole-wheat noodles, mushrooms and spinach. A serving of this version has about one-third the fat and saturated fat, and only half the calories of the original. Use soy-based sausage for a hearty vegetarian variation.
4.1
14 Rating -
Rate
Non Vegdiet
3hr 25minstotal
3hr 25m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Mushroom & Spinach Lasagna Recipe
- 0.80 ounce Whole wheat lasagna noodles
- 1/10 pound Lean spicy italian turkey sausage, casings removed, or vegetarian sausage style soy product
- 0.40 cup Sliced Mushrooms
- 0.03 cup Water
- 1/10 pound Frozen Spinach, Thawed
- 2.80 ounce 1 can crushed tomatoes, preferably chunky
- 0.03 cup Chopped Fresh Basil
- 0.03 teaspoon Salt
- As required Freshly ground pepper, to taste
- 1/10 pound Part Skim Ricotta Cheese
Nutrition
value
value
278
calories per serving
12 g Fat14 g Protein28 g Carbs3 g FiberOther
Current Totals
- Fat12g
- Protein14g
- Carbs28g
- Fiber3g
MacroNutrients
- Carbs28g
- Protein14g
- Fiber3g
Fats
- Fat12g
Vitamins & Minerals
- Calcium273mg
- Iron3mg
- Vitamin A1913mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9128mcg
- Vitamin B120mcg
- Vitamin C36mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium72mg
- Manganese< 1mg
- Phosphorus207mg
- Selenium11mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell