0.33 Packages frozen chopped spinach, thawed and squeezed dry
0.33 can Mushroom stems and pieces, drained
0.33 Large eggs, lightly beaten
1/2 cup Shredded Part Skim Mozzarella Cheese
0.17 Unbaked deep dish pastry shell
0.17 cup Shredded Cheddar Cheese
Nutrition value
378
calories per serving
25 g Fat25 g Protein14 g Carbs< 1 g FiberOther
Current Totals
Fat
25g
Protein
25g
Carbs
14g
Fiber
< 1g
MacroNutrients
Carbs
14g
Protein
25g
Fiber
< 1g
Fats
Fat
25g
Vitamins & Minerals
Calcium
593mg
Iron
1mg
Vitamin A
87mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
87mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
35mg
Manganese
< 1mg
Phosphorus
426mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment