125 gram Coles no added hormones australian beef sausage with herbs and garlic, casings removed
50 gram Cup mushrooms, sliced
125 gram Btl mums sause bolognese
15 gram Pkt coles australian baby spinach
As required Flat leaf parsley leaves, to serve
Nutrition value
487
calories per serving
16 g Fat29 g Protein93 g Carbs23 g FiberOther
Current Totals
Fat
16g
Protein
29g
Carbs
93g
Fiber
23g
MacroNutrients
Carbs
93g
Protein
29g
Fiber
23g
Fats
Fat
16g
Vitamins & Minerals
Calcium
21mg
Iron
6mg
Vitamin A
0mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
5mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
2mcg
Magnesium
118mg
Manganese
< 1mg
Phosphorus
528mg
Selenium
< 1mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment