Sausage Mushroom Breakfast Bake Recipe
Recipe By The Recipe Critic
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Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Mushroom Breakfast Bake Recipe
- 1.17 ounce Eckrich jalapeno and cheddar smoked sausage links diced
- 0.33 tablespoon Olive oil
- 0.17 Small onion diced
- 0.17 Red Pepper Diced
- 1.33 ounce Mushrooms Sliced
- 1/2 Garlic Cloves Minced
- 0.33 cup Spinach Chopped
- 2 Eggs beaten
- As required Salt and pepper
Nutrition
value
value
245
calories per serving
17 g Fat20 g Protein3 g Carbs3 g FiberOther
Current Totals
- Fat17g
- Protein20g
- Carbs3g
- Fiber3g
MacroNutrients
- Carbs3g
- Protein20g
- Fiber3g
Fats
- Fat17g
Vitamins & Minerals
- Calcium115mg
- Iron5mg
- Vitamin A1491mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9136mcg
- Vitamin B12< 1mcg
- Vitamin C22mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium81mg
- Manganese2mg
- Phosphorus242mg
- Selenium46mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Recipe Critic