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Sausage Mediterranean Cups Recipe

Recipe By Flavor Mosaic

These sausage mediterranean cups, with sausage, feta cheese, olives, thyme, and tomatoes, make tasty appetizers for thanksgiving or a holiday party and help make the holidays more memorable.

3.5
29 Rating -
Rate
Non Vegdiet
30minstotal
5minsPrep
25minsCook
30m.total
5m.Prep
25m.Cook
Sausage Mediterranean Cups
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ingredients serve

serve1
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Ingredients for Sausage Mediterranean Cups Recipe

  • 1/4 can Pillsbury grands! biscuits
  • 0.13 pound Bulk spicy pork sausage
  • 0.13 teaspoon Crushed red pepper flakes optional
  • 0.08 cup Finely chopped green onion
  • 0.06 cup Chopped mushrooms
  • 0.13 teaspoon Chopped fresh thyme
  • 1.50 Green olives chopped
  • 1/4 Roma tomato chopped
  • 0.13 cup Crumbled feta cheese
  • 2 ounce 1 package cream cheese
Nutrition
value
326
calories per serving
28 g Fat9 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    28g
  • Protein
    9g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    9g
  • Fiber
    2g

Fats

  • Fat
    28g

Vitamins & Minerals

  • Calcium
    162mg
  • Iron
    1mg
  • Vitamin A
    600mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    39mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    14mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    134mg
  • Selenium
    10mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Flavor Mosaic