Current Totals
Fat
6g
Protein
12g
Carbs
20g
Fiber
2g
MacroNutrients
Carbs
20g
Protein
12g
Fiber
2g
Fats
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
128mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
25mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
32mg
Manganese
< 1mg
Phosphorus
116mg
Selenium
14mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment