My sausage meatball recipe is made spicy with hot italian sausage and red pepper flakes. Use these delicious meatballs on pizza, a bowl of pasta, or in a hot italian sub sandwich. So many options, and super easy to make ahead of time.
0.13 pound Ground pork we like to use a spicy hot version
0.13 Large egg
0.03 cup Onion minced
0.13 Cloves garlic minced
0.03 cup Parmesan cheese freshly shredded
1/25 cup Panko breadcrumbs
0.13 teaspoon Red pepper flakes
As required Kosher salt and freshly ground black pepper to taste
1/4 tablespoon Cold water or a little more
Nutrition value
135
calories per serving
6 g Fat13 g Protein8 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
13g
Carbs
8g
Fiber
< 1g
MacroNutrients
Carbs
8g
Protein
13g
Fiber
< 1g
Fats
Fat
6g
Vitamins & Minerals
Calcium
66mg
Iron
2mg
Vitamin A
38mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
24mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
25mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment