Ingredients for Sausage And Maple-Glazed Pumpkin Risotto Recipe
100 gram Butternut pumpkin, peeled, cubed
1/4 tablespoon Maple syrup
0.38 tablespoon Olive oil
1/4 liter Massel salt reduced chicken style liquid stock
1 Thin pork and fennel sausages
1/4 Medium brown onion, finely chopped
1/2 Garlic Cloves, Crushed
0.38 cup Arborio Rice
20 gram Baby spinach
Nutrition value
1178
calories per serving
42 g Fat45 g Protein189 g Carbs101 g FiberOther
Current Totals
Fat
42g
Protein
45g
Carbs
189g
Fiber
101g
MacroNutrients
Carbs
189g
Protein
45g
Fiber
101g
Fats
Fat
42g
Vitamins & Minerals
Calcium
2931mg
Iron
49mg
Vitamin A
961mcg
Vitamin B1
1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
1mg
Vitamin B9
75mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
3mcg
Magnesium
1012mg
Manganese
17mg
Phosphorus
1303mg
Selenium
4mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment