100 gram 2 x cans diced tomato with oregano and basil
100 gram Can lentils, drained, rinsed
Nutrition value
519
calories per serving
13 g Fat46 g Protein52 g Carbs20 g FiberOther
Current Totals
Fat
13g
Protein
46g
Carbs
52g
Fiber
20g
MacroNutrients
Carbs
52g
Protein
46g
Fiber
20g
Fats
Fat
13g
Vitamins & Minerals
Calcium
300mg
Iron
15mg
Vitamin A
720mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
232mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
2mg
Copper
2mcg
Magnesium
208mg
Manganese
3mg
Phosphorus
489mg
Selenium
99mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment