Current Totals
Fat
21g
Protein
47g
Carbs
56g
Fiber
23g
MacroNutrients
Carbs
56g
Protein
47g
Fiber
23g
Fats
Vitamins & Minerals
Calcium
194mg
Iron
12mg
Vitamin A
2123mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
220mcg
Vitamin B12
0mcg
Vitamin C
76mg
Vitamin E
2mg
Copper
1mcg
Magnesium
172mg
Manganese
3mg
Phosphorus
526mg
Selenium
81mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment