0.33 can Muir glentm organic diced tomatoes with italian herbs, undrained
0.33 tablespoon Muir glentm tomato paste
0.67 cup Water
0.08 teaspoon Crushed red pepper flakes
1/25 teaspoon Ground pepper
0.33 cup Baby spinach
0.08 cup Shredded parmesan cheese
Nutrition value
176
calories per serving
7 g Fat19 g Protein8 g Carbs2 g FiberOther
Current Totals
Fat
7g
Protein
19g
Carbs
8g
Fiber
2g
MacroNutrients
Carbs
8g
Protein
19g
Fiber
2g
Fats
Fat
7g
Vitamins & Minerals
Calcium
165mg
Iron
3mg
Vitamin A
1438mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
86mcg
Vitamin B12
< 1mcg
Vitamin C
21mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
67mg
Manganese
< 1mg
Phosphorus
187mg
Selenium
15mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment