Sausage Kale and White Bean Soup Recipe

Name: Sausage Kale And White Bean Soup Recipe
Total time: 40 min
Yield: 5
Cuisine: American

Recipe By Recipe Runner

Quick and easy roasted cauliflower and chickpea pesto pasta is perfect for a vegetarian weeknight dinner.

3.7

17 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

40m.total

10m.Prep

plan

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Ingredients for Sausage Kale and White Bean Soup Recipe

1/5 tablespoon Olive oil
1/5 cup Diced onion
1/5 cup Diced carrots
0.15 cup Diced celery
0.40 Cloves garlic, minced
1/5 cup Diced zucchini
1/20 cup Chopped flat leaf parsley
1/5 tablespoon Finely chopped fresh rosemary
1/5 teaspoon Dried oregano
1/20 teaspoon Red pepper flakes
As required Kosher salt and black pepper to taste
0.80 cup Low sodium chicken broth
1/5 cup Water
1/5 bunch Kale, ribs removed and chopped
0.60 Cooked chicken sausages sliced
3 ounce Canned white beans, drained and rinsed
As required Parmesan cheese for topping

Nutrition
value

256

calories per serving

9 g Fat31 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
9g
Protein
31g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
31g
Fiber
8g

Fats

Fat
9g

Vitamins & Minerals

Calcium
200mg
Iron
4mg
Vitamin A
1624mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
137mcg
Vitamin B12
0mcg
Vitamin C
90mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
246mg
Selenium
26mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Recipe Runner