Sausage and Kale Rice Bowl Recipe
Recipe By Inhabited Kitchen
Italian sausage and kale come together in a rice bowl for a quick and easy, but hearty and delicious, skillet meal
4.7
23 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage and Kale Rice Bowl Recipe
- 1/4 pound Hot italian sausage
- 1/2 Onion, chopped
- 1/2 quart Loose chopped kale
- 1/2 C broth
- 1 C cooked brown rice
Nutrition
value
value
191
calories per serving
9 g Fat20 g Protein4 g Carbs4 g FiberOther
Current Totals
- Fat9g
- Protein20g
- Carbs4g
- Fiber4g
MacroNutrients
- Carbs4g
- Protein20g
- Fiber4g
Fats
- Fat9g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A518mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B121mcg
- Vitamin C20mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium63mg
- Manganese< 1mg
- Phosphorus141mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Inhabited Kitchen