Sausage, Kale, And Black Eyed Pea Soup Recipe
Recipe By The Daring Gourmet
Loaded with flavor and nutrition, this wholesome black eyed peas soup recipe features sausage and kale for a thoroughly delicious meal
4.7
12 Rating -
Rate
Non Vegdiet
1hr 15minstotal
5minsPrep
1hr 10minsCook
1hr 15m.total
5m.Prep
1hr 10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage, Kale, And Black Eyed Pea Soup Recipe
- 0.33 cup Dried black eyed peas, soaked overnight, drained and rinsed
- 0.17 pound Bulk Italian Sausage
- 0.17 tablespoon Extra virgin olive oil
- 0.17 Large yellow onion, finely chopped
- 1/2 Cloves Garlic, Minced
- 1 cup Chicken Broth
- 2.42 ounce Can Diced Tomatoes
- 1/2 Bay leaves
- 0.13 teaspoon Dried Thyme
- 0.13 teaspoon Dried Rosemary
- 0.17 teaspoon Salt
- 0.08 teaspoon Freshly ground black pepper
- 0.17 bunch Kale , washed, tough stalks removed, chopped
- As required Freshly Grated Parmesan Cheese For Serving
Nutrition
value
value
422
calories per serving
15 g Fat52 g Protein15 g Carbs8 g FiberOther
Current Totals
- Fat15g
- Protein52g
- Carbs15g
- Fiber8g
MacroNutrients
- Carbs15g
- Protein52g
- Fiber8g
Fats
- Fat15g
Vitamins & Minerals
- Calcium158mg
- Iron4mg
- Vitamin A1083mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9130mcg
- Vitamin B12< 1mcg
- Vitamin C96mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium110mg
- Manganese1mg
- Phosphorus364mg
- Selenium38mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By The Daring Gourmet