Ingredients for Sausage, Kale, And Potato Skillet Supper Recipe
2 teaspoon Extra virgin olive oil
3/4 inch 1 medium red potato, cut into wedges
3/4 inch 1 link smoked spicy italian sausage, cut into slices
1/2 teaspoon Flaky sea salt, divided, plus more to taste
0.33 cup Thinly sliced red onion
2 cup Chopped lacinato kale
1 tablespoon Chopped Fresh Flat Leaf Parsley
Nutrition value
267
calories per serving
10 g Fat16 g Protein28 g Carbs12 g FiberOther
Current Totals
Fat
10g
Protein
16g
Carbs
28g
Fiber
12g
MacroNutrients
Carbs
28g
Protein
16g
Fiber
12g
Fats
Fat
10g
Vitamins & Minerals
Calcium
509mg
Iron
5mg
Vitamin A
2216mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
480mcg
Vitamin B12
< 1mcg
Vitamin C
394mg
Vitamin E
5mg
Copper
3mcg
Magnesium
184mg
Manganese
< 1mg
Phosphorus
314mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment