Sausage, Kale, And Butternut Squash Soup Recipe
Recipe By Lively Table
This easy and healthy one pot sausage, kale and butternut squash soup with chickpeas is a quick and cozy meal for cool fall nights. (gluten-free, dairy-free).
4.8
25 Rating -
Rate
Non Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage, Kale, And Butternut Squash Soup Recipe
- 0.08 pound Lean sausage of choice, casing removed
- 0.33 Stalks celery, chopped
- 0.17 Medium onion, chopped
- 0.67 Cloves garlic, minced
- 0.08 Large butternut squash, peeled and cubed
- 0.17 can Chickpeas, drained and rinsed
- 0.17 bunch Small kale, chopped
- 0.67 cup Low sodium broth, beef or vegetable
- 0.33 teaspoon Fresh thyme leaves
- 0.08 teaspoon Freshly cracked black pepper
- 0.08 teaspoon Salt, or to taste
Nutrition
value
value
219
calories per serving
8 g Fat26 g Protein8 g Carbs5 g FiberOther
Current Totals
- Fat8g
- Protein26g
- Carbs8g
- Fiber5g
MacroNutrients
- Carbs8g
- Protein26g
- Fiber5g
Fats
- Fat8g
Vitamins & Minerals
- Calcium133mg
- Iron4mg
- Vitamin A567mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B36mg
- Vitamin B6< 1mg
- Vitamin B991mcg
- Vitamin B120mcg
- Vitamin C62mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium70mg
- Manganese1mg
- Phosphorus197mg
- Selenium22mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Lively Table