Sausage Jambalaya Recipe

Recipe By Kitchen Nine

4.7
27 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Sausage Jambalaya
plan
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ingredients serve

Ingredients for Sausage Jambalaya Recipe

  • 1/2 tablespoon Olive oil
  • 125 gram Beef sausages
  • 1/4 Onion chopped
  • 1/4 Green capsicum, seeded, chopped
  • 1/2 Garlic cloves chopped
  • 1/4 cup Long grain rice
  • 3/4 teaspoon Cajun seasoning
  • 0.13 teaspoon Dried chilli flakes
  • 0.13 cup White wine
  • 100 gram Can Diced Tomatoes
  • 1/4 cup Chicken Stock
Nutrition
value
644
calories per serving
32 g Fat38 g Protein45 g Carbs6 g FiberOther

Current Totals

  • Fat
    32g
  • Protein
    38g
  • Carbs
    45g
  • Fiber
    6g

MacroNutrients

  • Carbs
    45g
  • Protein
    38g
  • Fiber
    6g

Fats

  • Fat
    32g

Vitamins & Minerals

  • Calcium
    54mg
  • Iron
    7mg
  • Vitamin A
    1165mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    55mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    38mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    114mg
  • Manganese
    2mg
  • Phosphorus
    430mg
  • Selenium
    24mcg
  • Zinc
    8mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine