Ingredients for Sausage, Jalapeno, And Cheddar Spoonbread Recipe
1/2 tablespoon Butter, plus extra for greasing pan
1/4 pound Breakfast sausage, crumbled
1/4 Jalapeno, finely chopped
0.88 cup Milk
1/4 cup Cornmeal
1.25 Eggs beaten
0.38 cup Grated Cheddar Cheese
Nutrition value
629
calories per serving
42 g Fat36 g Protein28 g Carbs1 g FiberOther
Current Totals
Fat
42g
Protein
36g
Carbs
28g
Fiber
1g
MacroNutrients
Carbs
28g
Protein
36g
Fiber
1g
Fats
Fat
42g
Vitamins & Minerals
Calcium
830mg
Iron
2mg
Vitamin A
121mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
74mcg
Vitamin B12
< 1mcg
Vitamin C
10mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
56mg
Manganese
< 1mg
Phosphorus
648mg
Selenium
37mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment