This sausage hashbrown breakfast casserole is made healthier thanks to turkey breakfast sausage and less cheese-it's a great meal prep idea that is also freezer-friendly
Ingredients for Sausage Hashbrown Breakfast Casserole Recipe
1.25 Turkey or chicken breakfast sausage links
0.13 tablespoon Butter
2 Egg
0.06 teaspoon Salt
0.03 teaspoon Pepper
1/4 cup Frozen hashbrowns
0.06 Each red and green pepper, diced
0.13 Small red onion, diced
0.06 cup Cheese
Nutrition value
163
calories per serving
11 g Fat15 g Protein2 g Carbs1 g FiberOther
Current Totals
Fat
11g
Protein
15g
Carbs
2g
Fiber
1g
MacroNutrients
Carbs
2g
Protein
15g
Fiber
1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
101mg
Iron
2mg
Vitamin A
144mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
69mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
221mg
Selenium
43mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment