Sausage Hashbrown Breakfast Casserole Recipe

Recipe By The Girl On Bloor

This sausage hashbrown breakfast casserole is made healthier thanks to turkey breakfast sausage and less cheese-it's a great meal prep idea that is also freezer-friendly

4.8
14 Rating -
Rate
Non Vegdiet
1hr total
20minsPrep
45minsCook
1hr total
20m.Prep
45m.Cook
Sausage Hashbrown Breakfast Casserole
plan
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ingredients serve

Ingredients for Sausage Hashbrown Breakfast Casserole Recipe

  • 1.25 Turkey or chicken breakfast sausage links
  • 0.13 tablespoon Butter
  • 2 Egg
  • 0.06 teaspoon Salt
  • 0.03 teaspoon Pepper
  • 1/4 cup Frozen hashbrowns
  • 0.06 Each red and green pepper, diced
  • 0.13 Small red onion, diced
  • 0.06 cup Cheese
Nutrition
value
163
calories per serving
11 g Fat15 g Protein2 g Carbs1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    15g
  • Carbs
    2g
  • Fiber
    1g

MacroNutrients

  • Carbs
    2g
  • Protein
    15g
  • Fiber
    1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    2mg
  • Vitamin A
    144mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    69mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    27mg
  • Manganese
    < 1mg
  • Phosphorus
    221mg
  • Selenium
    43mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Girl On Bloor