Sausage & Hash Brown Whole30 Breakfast Casserole Recipe

Recipe By Marys Whole Life

This easy, gluten-free, and whole30 breakfast casserole is loaded with sausage, green onions, eggs, spices, & a crispy hash brown crust.

4.7
15 Rating -
Rate
Non Vegdiet
1hr total
10minsPrep
50minsCook
1hr total
10m.Prep
50m.Cook
Sausage & Hash Brown Whole30 Breakfast Casserole
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ingredients serve

Ingredients for Sausage & Hash Brown Whole30 Breakfast Casserole Recipe

  • 0.13 pound Breakfast sausage, see below for directions on how to make your own
  • 0.03 cup Chopped green onions, plus more for garnish
  • 2 ounce 1 package hash browns, thawed, or 3 potatoes peeled and grated
  • 1.50 Egg
  • 0.03 cup Almond or coconut milk
  • 0.13 teaspoon Sea salt
  • 0.13 teaspoon Garlic powder
  • 0.13 teaspoon Onion powder
  • 0.13 tablespoon Everything bagel seasoning
  • 0.06 cup Kite hill chive cream cheese, optional
  • 0.13 pound Ground pork
  • 0.13 teaspoon Fennel seeds
  • 0.13 teaspoon Salt
  • 1/4 teaspoon Ground sage
  • 0.13 teaspoon Thyme
  • 0.06 teaspoon Black pepper
  • 0.03 teaspoon Cayenne pepper
  • 0.06 teaspoon Garlic powder
  • 0.03 teaspoon All spice
Nutrition
value
372
calories per serving
26 g Fat23 g Protein13 g Carbs3 g FiberOther

Current Totals

  • Fat
    26g
  • Protein
    23g
  • Carbs
    13g
  • Fiber
    3g

MacroNutrients

  • Carbs
    13g
  • Protein
    23g
  • Fiber
    3g

Fats

  • Fat
    26g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    4mg
  • Vitamin A
    69mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    59mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    17mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    60mg
  • Manganese
    < 1mg
  • Phosphorus
    276mg
  • Selenium
    50mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Marys Whole Life