Sausage Gumbo Recipe

Name: Sausage Gumbo Recipe
Total time: 90 min
Yield: 8
Cuisine: South American

Recipe By EatingWell

To keep it simple, we've opted for just the essential ingredients in this rendition of the hearty creole favorite: sausage, okra, rice and a little spice.

4.2

25 Rating -

Rate

Non Vegdiet

1hr 30minstotal

1hr 30m.total

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Ingredients for Sausage Gumbo Recipe

1.50 ounce Hot italian turkey sausage links, removed from casings
1/4 teaspoon Canola oil
0.13 Large Onion, Diced
1/2 Cloves Garlic, Minced
0.13 teaspoon Cajun seasoning
1/4 tablespoon All purpose flour
1/2 cup Chopped Tomatoes
1/2 cup Reduced Sodium Chicken Broth
0.31 cup Frozen chopped okra
0.09 cup Instant Brown Rice

Nutrition
value

261

calories per serving

8 g Fat26 g Protein18 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
26g
Carbs
18g
Fiber
3g

MacroNutrients

Carbs
18g
Protein
26g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
43mg
Iron
2mg
Vitamin A
817mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
58mg
Manganese
1mg
Phosphorus
191mg
Selenium
20mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell