Sausage Fennel & Greens With White Beans Recipe
Recipe By Rachael Ray
4.9
16 Rating -
Rate
Non Vegdiet
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Fennel & Greens With White Beans Recipe
- 1/2 tablespoon Evoo
- 1/4 pound Sweet italian fennel sausage, removed from casings
- 1/4 Bulb fennelquartered, cored, and chopped
- 1/2 Stalks celery with leafy tops, chopped
- 1/4 Onion chopped
- 1 Cloves Garlic, Sliced
- 1/4 teaspoon Crushed Red Pepper
- As required Salt and pepper
- 1/4 Head escarole, trimmed and coarsely chopped
- 1/2 quart Chicken Stock
- 1/4 can Cannellini beans drained and rinsed
- 1/4 Chunk of parmigiano reggiano rind
Nutrition
value
value
255
calories per serving
16 g Fat20 g Protein5 g Carbs4 g FiberOther
Current Totals
- Fat16g
- Protein20g
- Carbs5g
- Fiber4g
MacroNutrients
- Carbs5g
- Protein20g
- Fiber4g
Fats
- Fat16g
Vitamins & Minerals
- Calcium79mg
- Iron3mg
- Vitamin A521mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B940mcg
- Vitamin B121mcg
- Vitamin C18mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium58mg
- Manganese2mg
- Phosphorus155mg
- Selenium16mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Rachael Ray