Ingredients for Sausage Eggplant And Tomato Casserole Recipe
1/4 tablespoon Olive oil
2 Lean beef sausages
1/4 Large brown onion, chopped
1/2 Garlic Cloves, Crushed
1/2 Eggplant, chopped
0.19 teaspoon Chilli Flakes
100 gram Can Diced Tomatoes
1/4 cup Massel chicken style liquid stock
Nutrition value
150
calories per serving
10 g Fat9 g Protein6 g Carbs6 g FiberOther
Current Totals
Fat
10g
Protein
9g
Carbs
6g
Fiber
6g
MacroNutrients
Carbs
6g
Protein
9g
Fiber
6g
Fats
Fat
10g
Vitamins & Minerals
Calcium
68mg
Iron
3mg
Vitamin A
1456mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
72mcg
Vitamin B12
0mcg
Vitamin C
51mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
62mg
Manganese
1mg
Phosphorus
116mg
Selenium
10mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment