Sausage Egg Squares Recipe

Name: Sausage Egg Squares Recipe
Total time: 50 min
Yield: 12
Cuisine: Mexican

Recipe By Taste Of Home

"Chock-full of sausage and cheesy flavor, this fluffy egg dish is an absolute winner for breakfast, lunch or anytime," confides Myrna Duke of Chelan, Washington. "Our four children and six grandkids request it often when they visit. ".

3.8

17 Rating -

Rate

Non Vegdiet

50minstotal

15minsPrep

35minsCook

50m.total

15m.Prep

35m.Cook

plan

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Ingredients for Sausage Egg Squares Recipe

0.08 pound Turkey italian sausage links, casings removed
0.08 Medium green pepper, chopped
0.08 Small onion, chopped
0.17 cup 1% cottage cheese
0.17 cup Shredded Reduced Fat Cheddar Cheese
0.13 cup Egg substitute
0.08 cup Fat free milk
0.08 cup Reduced fat biscuit/baking mix
0.08 can Chopped green chiles

Nutrition
value

323

calories per serving

17 g Fat25 g Protein16 g Carbs< 1 g FiberOther

Current Totals

Fat
17g
Protein
25g
Carbs
16g
Fiber
< 1g

MacroNutrients

Carbs
16g
Protein
25g
Fiber
< 1g

Fats

Fat
17g

Vitamins & Minerals

Calcium
487mg
Iron
2mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
64mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
< 1mg
Phosphorus
447mg
Selenium
27mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home