Sausage-Egg Puffs Recipe

Name: Sausage-egg Puffs Recipe
Total time: 31 min
Yield: 4
Cuisine: French

Recipe By Better Homes and Gardens

4.3

15 Rating -

Rate

Non Vegdiet

31minstotal

20minsPrep

11minsCook

31m.total

20m.Prep

11m.Cook

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ingredients serve

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Ingredients for Sausage-Egg Puffs Recipe

As required Nonstick cooking spray
0.06 cup Light dairy sour cream
0.06 teaspoon Lemon pepper seasoning
0.03 teaspoon Ground cumin
1 ounce Uncooked bulk turkey sausage
0.13 cup All purpose flour
0.13 cup Refrigerated or frozen egg product, thawed, or 2 eggs
0.13 cup Fat free milk
0.06 teaspoon Dried oregano, crushed
0.03 teaspoon Salt
dash Dash black pepper
1/2 tablespoon Thinly sliced green onion
0.06 cup Shredded reduced fat cheddar cheese

Nutrition
value

139

calories per serving

8 g Fat8 g Protein8 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
8g
Carbs
8g
Fiber
< 1g

MacroNutrients

Carbs
8g
Protein
8g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
169mg
Iron
< 1mg
Vitamin A
79mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
18mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
140mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Homes and Gardens