Sausage Egg Muffins Recipe

Name: Sausage Egg Muffins Recipe
Total time: 25 min
Yield: 12
Cuisine: American

Recipe By I Heart Eating

Sausage egg muffins are an easy breakfast that can be made ahead.

4.9

18 Rating -

Rate

Non Vegdiet

25minstotal

10minsPrep

15minsCook

25m.total

10m.Prep

15m.Cook

plan

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ingredients serve

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Ingredients for Sausage Egg Muffins Recipe

0.92 Large eggs
0.92 ounce Fully cooked breakfast sausage patties
1/25 teaspoon Salt
1/25 teaspoon Pepper
0.06 cup Fresh spinach leaves
0.08 cup Shredded cheddar cheese

Nutrition
value

157

calories per serving

8 g Fat16 g Protein4 g Carbs< 1 g FiberOther

Current Totals

Fat
8g
Protein
16g
Carbs
4g
Fiber
< 1g

MacroNutrients

Carbs
4g
Protein
16g
Fiber
< 1g

Fats

Fat
8g

Vitamins & Minerals

Calcium
153mg
Iron
2mg
Vitamin A
270mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
39mcg
Vitamin B12
2mcg
Vitamin C
3mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
18mg
Manganese
< 1mg
Phosphorus
241mg
Selenium
20mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Heart Eating