Ingredients for Sausage Egg and Cheese Tater Tot Breakfast Casserole Recipe
1.60 ounce Sausage, browned and cooked through
1 Eggs, lightly beaten
1/4 cup Milk
1/5 teaspoon Mustard
1/10 teaspoon Salt
0.60 cup Old bread, cubed
0.30 cup Cheddar cheese, grated
1/20 teaspoon Black pepper
0.40 cup Tater tots
As required Green onions
As required Sour cream
As required Hot sauce
Nutrition value
316
calories per serving
21 g Fat22 g Protein9 g Carbs< 1 g FiberOther
Current Totals
Fat
21g
Protein
22g
Carbs
9g
Fiber
< 1g
MacroNutrients
Carbs
9g
Protein
22g
Fiber
< 1g
Fats
Fat
21g
Vitamins & Minerals
Calcium
511mg
Iron
1mg
Vitamin A
103mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
40mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
29mg
Manganese
< 1mg
Phosphorus
410mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment