These sausage and egg breakfast cups are the perfect individually-sized breakfast on the go Italian sausage and scrambled eggs are topped with cheese and baked in a biscuit crust. Super easy
Ingredients for Sausage And Egg Breakfast Cups Recipe
1/10 can Refrigerated biscuits, like pillsburys
1/10 tablespoon Olive oil
1/20 pound Ground italian pork sausage
0.30 Large eggs, beaten
As required Salt and fresh ground black pepper, to taste
1/20 cup Shredded cheddar cheese
As required Chopped fresh parsley, for garnish
Nutrition value
87
calories per serving
6 g Fat8 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
6g
Protein
8g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
8g
Fiber
0g
Fats
Fat
6g
Vitamins & Minerals
Calcium
81mg
Iron
< 1mg
Vitamin A
13mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
95mg
Selenium
9mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment