Sausage Egg and Cheese Breakfast Flautas Recipe

Name: Sausage Egg And Cheese Breakfast Flautas Recipe
Total time: 40 min
Yield: 10
Cuisine: American

Recipe By I Wash You Dry

This sausage, egg and cheese breakfast flautas recipe is perfect for easy make-ahead breakfasts Perfect for busy weekdays on the go

4.3

11 Rating -

Rate

Non Vegdiet

40minstotal

10minsPrep

30minsCook

40m.total

10m.Prep

30m.Cook

Sausage Egg and Cheese Breakfast Flautas

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Ingredients for Sausage Egg and Cheese Breakfast Flautas Recipe

1/10 pound Pork sausage
1.20 Egg
0.03 cup Milk
As required Salt and pepper to taste
1 tablespoon Cheddar cheese, shredded
1 Soft flour tortillas, soft taco size

Nutrition
value

180

calories per serving

13 g Fat13 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
13g
Protein
13g
Carbs
3g
Fiber
0g

MacroNutrients

Carbs
3g
Protein
13g
Fiber
0g

Fats

Fat
13g

Vitamins & Minerals

Calcium
160mg
Iron
1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
195mg
Selenium
26mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry