Sausage Egg and Cheese Breakfast Casserole Muffins Recipe

Name: Sausage Egg And Cheese Breakfast Casserole Muffins Recipe
Total time: 45 min
Yield: 12
Cuisine: American

Recipe By I Wash You Dry

These sausage egg and cheese breakfast casserole muffins are a quick and easy breakfast recipe for on the go

4.1

23 Rating -

Rate

Non Vegdiet

45minstotal

20minsPrep

25minsCook

45m.total

20m.Prep

25m.Cook

Sausage Egg and Cheese Breakfast Casserole Muffins

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Ingredients for Sausage Egg and Cheese Breakfast Casserole Muffins Recipe

0.67 ounce Bulk breakfast sausage
0.67 Egg
0.08 cup Milk
0.08 teaspoon Salt
1/25 teaspoon Black pepper
1/50 teaspoon Dry mustard
1/50 teaspoon Paprika
1/2 Thomas english muffins, coarsely chopped
0.08 cup Cheddar cheese, shredded
1/50 cup Green onions, diced

Nutrition
value

127

calories per serving

9 g Fat9 g Protein3 g Carbs< 1 g FiberOther

Current Totals

Fat
9g
Protein
9g
Carbs
3g
Fiber
< 1g

MacroNutrients

Carbs
3g
Protein
9g
Fiber
< 1g

Fats

Fat
9g

Vitamins & Minerals

Calcium
156mg
Iron
< 1mg
Vitamin A
30mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
22mcg
Vitamin B12
< 1mcg
Vitamin C
1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
11mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
16mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By I Wash You Dry