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Sausage Egg Muffins Recipe

Recipe By Joy Filled Eats

These low carb keto sausage egg cups are a great make-ahead breakfast idea for busy mornings. they reheat easily and are perfect to grab and go.

4.8
28 Rating -
Rate
Non Vegdiet
55minstotal
15minsPrep
40minsCook
55m.total
15m.Prep
40m.Cook
Sausage Egg Muffins
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ingredients serve

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Ingredients for Sausage Egg Muffins Recipe

  • 0.08 pound Sausage
  • 1/4 tablespoon Almond flour
  • 1/4 tablespoon Coconut flour
  • 1/4 tablespoon Ground golden flax
  • 1 Egg
  • 1/25 teaspoon A salt
  • 1/50 teaspoon A pepper
  • 0.08 cup Cheddar cheese
  • 0.08 teaspoon Fresh rosemary finely chopped
Nutrition
value
198
calories per serving
15 g Fat13 g Protein3 g Carbs2 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    13g
  • Carbs
    3g
  • Fiber
    2g

MacroNutrients

  • Carbs
    3g
  • Protein
    13g
  • Fiber
    2g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    159mg
  • Iron
    1mg
  • Vitamin A
    26mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    33mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    35mg
  • Manganese
    < 1mg
  • Phosphorus
    198mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Joy Filled Eats