Sausage & Chickpea Skillet Recipe

Name: Sausage & Chickpea Skillet Recipe
Total time: 30 min
Yield: 8
Cuisine: American

Recipe By Taste Of Home

This quick sausage and chickpea dish is perfect for weeknight meals! You can throw it together quickly with just a few ingredients. Phyllis Schwartz, Arcadia, Florida.

3.8

29 Rating -

Rate

Non Vegdiet

30minstotal

25minsCook

30m.total

25m.Cook

plan

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Ingredients for Sausage & Chickpea Skillet Recipe

0.13 pound Italian sausage links, cut into 1 inch slices
0.13 cup Chopped Onion
0.13 cup Chopped Green Pepper
0.08 cup Chopped Celery
0.06 cup Chopped carrot
0.19 teaspoon Minced Garlic
1/4 tablespoon Olive oil
0.13 can Stewed tomatoes
0.13 can Chickpeas or garbanzo beans, rinsed and drained
0.13 can Tomato paste
0.13 teaspoon Sugar
0.13 teaspoon Italian Seasoning
1/50 teaspoon Crushed Red Pepper Flakes
As required Hot cooked rice or pasta, optional

Nutrition
value

132

calories per serving

8 g Fat10 g Protein4 g Carbs2 g FiberOther

Current Totals

Fat
8g
Protein
10g
Carbs
4g
Fiber
2g

MacroNutrients

Carbs
4g
Protein
10g
Fiber
2g

Fats

Fat
8g

Vitamins & Minerals

Calcium
32mg
Iron
2mg
Vitamin A
505mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
31mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
77mg
Selenium
7mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste Of Home