Sausage And Chickpea Salad Recipe

Recipe By Slurrp

This sausage and chickpea salad is a hearty and flavorful dish that combines the smoky and savory flavors of sausage with the nutty and creamy texture of chickpeas. The salad is packed with protein and fiber, making it a satisfying and nutritious meal. The addition of fresh vegetables and herbs adds a refreshing and vibrant element to the dish. It can be enjoyed as a main course or as a side dish for a barbecue or picnic.

4.2
14 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Sausage And Chickpea Salad
plan
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ingredients serve

Ingredients for Sausage And Chickpea Salad Recipe

  • 1 Sausages
  • 1/4 can Chickpeas, Drained And Rinsed
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 Cucumber, Diced
  • 0.13 Ed Onion, Thinly Sliced
  • 0.06 cup Fresh Parsley, Chopped
  • 3/4 tablespoon Olive Oil
  • 1/2 tablespoon Lemon Juice
  • 1/4 Clove Garlic, Minced
  • As required Salt And Pepper To Taste

Directions: Sausage And Chickpea Salad Recipe

Cooking Directions

  • STEP 1.Heat a skillet over medium heat and cook the sausages until browned and cooked through.
  • STEP 2.Remove the sausages from the skillet and let them cool slightly before slicing them into bite-sized pieces.
  • STEP 3.In a large bowl, combine the sliced sausages, chickpeas, cherry tomatoes, cucumber, red onion, and parsley.
  • STEP 4.In a small bowl, whisk together the olive oil, lemon juice, garlic, salt, and pepper to make the dressing.
  • STEP 5.Pour the dressing over the salad and toss to combine.
  • STEP 6.Serve the sausage and chickpea salad chilled or at room temperature.

Cooking Tips

  • You can use any type of sausage you prefer, such as Italian sausage or chorizo.
  • If you want to add some extra flavor, you can grill the sausages instead of cooking them in a skillet.
  • Feel free to customize the salad by adding other vegetables or herbs that you enjoy.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • This salad is great for meal prep and can be enjoyed as a quick and easy lunch or dinner.
  • Serve the salad as a main course with some crusty bread on the side, or as a side dish for grilled meats or seafood.
Nutrition
value
396
calories per serving
8 g Fat27 g Protein51 g Carbs28 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    27g
  • Carbs
    51g
  • Fiber
    28g

MacroNutrients

  • Carbs
    51g
  • Protein
    27g
  • Fiber
    28g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    264mg
  • Iron
    9mg
  • Vitamin A
    1089mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    282mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    2mg
  • Copper
    1mcg
  • Magnesium
    202mg
  • Manganese
    3mg
  • Phosphorus
    310mg
  • Selenium
    41mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp