1 piece Coles finest free range apple and cider pork sausages, casings removed, meat broken into large
1/4 Medium brown onion, finely chopped
0.19 piece 2 medium carrots, peeled and cut into cm
1/4 teaspoon Smoked paprika
0.06 teaspoon Dried chilli flakes
1/2 Cloves Garlic, Finely Chopped
1/4 tablespoon Fresh Thyme Leaves, Finely Chopped
100 gram Can Chickpeas, Drained And Rinsed
Nutrition value
653
calories per serving
21 g Fat35 g Protein79 g Carbs35 g FiberOther
Current Totals
Fat
21g
Protein
35g
Carbs
79g
Fiber
35g
MacroNutrients
Carbs
79g
Protein
35g
Fiber
35g
Fats
Fat
21g
Vitamins & Minerals
Calcium
268mg
Iron
14mg
Vitamin A
866mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
285mcg
Vitamin B12
0mcg
Vitamin C
23mg
Vitamin E
4mg
Copper
1mcg
Magnesium
231mg
Manganese
4mg
Phosphorus
458mg
Selenium
58mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment