1.60 ounce Turkey italian sausage links, casings removed
1/5 cup Finely chopped sweet red pepper
1/20 cup Chopped Onion
0.40 Large egg whites
0.60 cup Fat free cottage cheese
1/5 cup Shredded Part Skim Mozzarella Cheese
1/10 cup Shredded parmesan cheese, divided
0.60 tablespoon Minced Fresh Parsley
1/10 teaspoon Dried Basil
1/10 teaspoon Fennel Seed
1/20 teaspoon White Pepper
0.40 cup Meatless spaghetti sauce
1/10 cup Water
Nutrition value
409
calories per serving
12 g Fat29 g Protein40 g Carbs2 g FiberOther
Current Totals
Fat
12g
Protein
29g
Carbs
40g
Fiber
2g
MacroNutrients
Carbs
40g
Protein
29g
Fiber
2g
Fats
Fat
12g
Vitamins & Minerals
Calcium
548mg
Iron
3mg
Vitamin A
395mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
80mcg
Vitamin B12
< 1mcg
Vitamin C
54mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
44mg
Manganese
< 1mg
Phosphorus
498mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment