Sausage & Cheese English Muffin Sandwich Recipe

Recipe By EatingWell

This sausage & cheese english muffin sandwich is only 5 ingredients and packed with protein. It's the perfect breakfast on the go.

5
19 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
Sausage & Cheese English Muffin Sandwich
plan
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ingredients serve

Ingredients for Sausage & Cheese English Muffin Sandwich Recipe

  • 1 Whole wheat english muffin, toasted
  • 1 teaspoon Light vegetable oil spread
  • 1 Vegetable sausage patty
  • 3/4 ounce Reduced fat cheese
Nutrition
value
92
calories per serving
7 g Fat4 g Protein3 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    4g
  • Carbs
    3g
  • Fiber
    0g

MacroNutrients

  • Carbs
    3g
  • Protein
    4g
  • Fiber
    0g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    101mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    20mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    0mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    6mg
  • Manganese
    < 1mg
  • Phosphorus
    70mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell