Sausage & Cheese English Muffin Sandwich Recipe
Recipe By EatingWell
This sausage & cheese english muffin sandwich is only 5 ingredients and packed with protein. It's the perfect breakfast on the go.
5
19 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Sausage & Cheese English Muffin Sandwich Recipe
- 1 Whole wheat english muffin, toasted
- 1 teaspoon Light vegetable oil spread
- 1 Vegetable sausage patty
- 3/4 ounce Reduced fat cheese
Nutrition
value
value
92
calories per serving
7 g Fat4 g Protein3 g Carbs< 1 g FiberOther
Current Totals
- Fat7g
- Protein4g
- Carbs3g
- Fiber0g
MacroNutrients
- Carbs3g
- Protein4g
- Fiber0g
Fats
- Fat7g
Vitamins & Minerals
- Calcium101mg
- Iron< 1mg
- Vitamin A< 1mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B920mcg
- Vitamin B120mcg
- Vitamin C0mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium6mg
- Manganese< 1mg
- Phosphorus70mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell