Low-carb sausage and cheese breakfast quesadillas are great for a quick breakfast without eggs, and they're a treat for people who love breakfast sausage
Ingredients for Sausage And Cheese Quesadillas Recipe
2 Breakfast sausage patties
1/4 teaspoon Olive oil
1 Mission carb balance low carb tortillas
0.33 cup Grated cheddar cheese blend, more or less to taste
As required Sour cream, salsa, hot sauce, or guacamole for serving, optional
Nutrition value
150
calories per serving
10 g Fat13 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
10g
Protein
13g
Carbs
< 1g
Fiber
0g
MacroNutrients
Carbs
< 1g
Protein
13g
Fiber
0g
Fats
Fat
10g
Vitamins & Minerals
Calcium
451mg
Iron
< 1mg
Vitamin A
75mcg
Vitamin B1
0mg
Vitamin B2
0mg
Vitamin B3
0mg
Vitamin B6
0mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
0mcg
Magnesium
17mg
Manganese
0mg
Phosphorus
291mg
Selenium
7mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment