Sausage Casserole Recipe
Recipe By Super Golden Bakes
This sausage casserole is delicious, easy, kid approved and versatile too Make it vegan by using meat-free sausages and slimming friendly with a few minor modifications.
4.5
20 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Sausage Casserole Recipe
- 0.17 tablespoon Olive oil or low calorie cooking spray
- 1.33 Thick sausages, your choice
- 0.33 Chorizo sausages, casing removed, sliced leave out for slimming/veggie version
- 0.33 Red onions, roughly chopped
- 1/2 Garlic cloves, minced
- 0.17 teaspoon Salt
- 0.17 teaspoon Mixed herbs
- 0.17 teaspoon Smoked paprika
- 0.17 teaspoon Garlic granules
- 0.17 teaspoon Mustard powder
- 0.17 tablespoon Brown sugar or sukrin gold sweetener
- 0.33 tablespoon Red wine vinegar or red wine
- 0.33 Red peppers sliced
- 133.33 gram Chopped tomatoes from two tins
- 133.33 gram Tin cannellini beans from two tins, drained and rinsed
- 41.67 milliliter Hot chicken stock , or vegetable stock more if needed
- As required Chopped parsley to serve
- As required Salt and pepper to season, to taste
Nutrition
value
value
181
calories per serving
10 g Fat10 g Protein12 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein10g
- Carbs12g
- Fiber4g
MacroNutrients
- Carbs12g
- Protein10g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium44mg
- Iron2mg
- Vitamin A1257mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B33mg
- Vitamin B6< 1mg
- Vitamin B948mcg
- Vitamin B12< 1mcg
- Vitamin C43mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium45mg
- Manganese1mg
- Phosphorus132mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Super Golden Bakes