Sausage Cabbage & Root Vegetable Soup Recipe

Recipe By EatingWell

In this french-style healthy soup recipe, sausage, cabbage and root vegetables simmer together to make a comforting and healthy meal. Serve the soup piping hot with grated parmesan cheese on the side. Like most soups, the flavors are even better if it's made a day ahead.

4.3
25 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Sausage Cabbage & Root Vegetable Soup
plan
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ingredients serve

Ingredients for Sausage Cabbage & Root Vegetable Soup Recipe

  • 1/4 tablespoon Extra Virgin Olive Oil, Divided
  • 0.13 pound Italian turkey sausage, mild or spicy, casings removed
  • 0.13 cup Chopped Onion
  • 0.38 Cloves Garlic, Thinly Sliced
  • 1/100 teaspoon Salt
  • As required Freshly Ground Pepper To Taste
  • 1/4 Medium carrots, diced
  • 1/4 Small turnips, peeled and diced
  • 0.13 Medium celery root, peeled and diced
  • 0.13 Large yukon gold potato, peeled and diced
  • 1.25 cup Very thinly sliced green cabbage
  • 1 cup Low Sodium Chicken Or Vegetable Broth
  • 0.09 cup Dry white wine
  • 0.13 cup Chopped fresh tomato
  • 0.13 tablespoon Chopped Fresh Rosemary
  • 0.13 tablespoon Chopped Fresh Thyme
Nutrition
value
444
calories per serving
15 g Fat50 g Protein18 g Carbs11 g FiberOther

Current Totals

  • Fat
    15g
  • Protein
    50g
  • Carbs
    18g
  • Fiber
    11g

MacroNutrients

  • Carbs
    18g
  • Protein
    50g
  • Fiber
    11g

Fats

  • Fat
    15g

Vitamins & Minerals

  • Calcium
    436mg
  • Iron
    9mg
  • Vitamin A
    2104mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    164mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    95mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    157mg
  • Manganese
    3mg
  • Phosphorus
    392mg
  • Selenium
    40mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell