You know how people drop in unannounced and often a little famished? To remain calm in your own kitchen, reach for packaged French bread dough, sausage, cheese and veggies - then roll out the red carpet. Angie Colombo, Oldsmar, Florida.
0.33 cup Frozen chopped broccoli, thawed and drained
0.17 cup Shredded Part Skim Mozzarella Cheese
0.17 cup Shredded Cheddar Cheese
Nutrition value
237
calories per serving
15 g Fat15 g Protein10 g Carbs< 1 g FiberOther
Current Totals
Fat
15g
Protein
15g
Carbs
10g
Fiber
< 1g
MacroNutrients
Carbs
10g
Protein
15g
Fiber
< 1g
Fats
Fat
15g
Vitamins & Minerals
Calcium
382mg
Iron
< 1mg
Vitamin A
54mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
61mcg
Vitamin B12
< 1mcg
Vitamin C
9mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
258mg
Selenium
11mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment