This hearty casserole has a flavor combination that the whole family will love. “My husband, who is always suspicious of new dishes, loves this one. It's become a regular in our rotation. ” -Beth Cholette of Penfield, New York.
0.17 pound Smoked sausage, cut into 1/4 inch slices
0.17 can Kidney beans, rinsed and drained
0.17 can Great northern beans, rinsed and drained
0.17 cup Instant Brown Rice
0.17 cup Vegetable Broth
1/25 cup Packed brown sugar
1/25 cup Ketchup
1/2 tablespoon Corn syrup
0.17 tablespoon Dijon mustard
Nutrition value
315
calories per serving
13 g Fat11 g Protein37 g Carbs3 g FiberOther
Current Totals
Fat
13g
Protein
11g
Carbs
37g
Fiber
3g
MacroNutrients
Carbs
37g
Protein
11g
Fiber
3g
Fats
Fat
13g
Vitamins & Minerals
Calcium
26mg
Iron
2mg
Vitamin A
220mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
< 1mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
100mg
Selenium
7mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment